info@sideways8.co.uk   -   0700 3497 108

Personal Trainer
Eastbourne, East Sussex
20th January - 15th April 2018

Our personal trainer course equips you with the practical skills and knowledge to stand out from other PT’s currently working in the industry. You’ll identify a client to work with throughout the course, and use them as a case study. Taking this approach allows you to put your knowledge into practice straight away.

Eastbourne PT Course Schedule

 Day

 Date

 
Content*

AM PM
20th Jan Initial Client Consultation and Range of Motion (ROM) Tests
21st Jan ROM Testing and Mobility Drills
3 3rd Feb
Assessing Exercise Competency Exercise Competency: Scoring
4th Feb
Exercise Competency: Correctives Resistance Training: Movement Pillars
17th Feb
Instructing Resistance Training Exercises Instructing Resistance Training Exercises
6 18th Feb
Programme Design  CV Conditioning
7 3rd Mar
CV Conditioning Programme Design
8 4th Mar
Anatomy revision Anatomy and Nutrition tests
9 17th Mar
Nutrition concepts Programme Design
10 18th Mar
Nutrition Concepts Programme Design
11 14th Apr
Final practical observations
12 15th Apr
Final practical observations

 
*exact structure and timings may be subject to change

                                                            

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