-   0700 3497 108

Personal Trainer
Eastbourne, East Sussex
20th January - 15th April 2018

Our personal trainer course equips you with the practical skills and knowledge to stand out from other PT’s currently working in the industry. You’ll identify a client to work with throughout the course, and use them as a case study. Taking this approach allows you to put your knowledge into practice straight away.

Eastbourne PT Course Schedule




20th Jan Initial Client Consultation and Range of Motion (ROM) Tests
21st Jan ROM Testing and Mobility Drills
3 3rd Feb
Assessing Exercise Competency Exercise Competency: Scoring
4th Feb
Exercise Competency: Correctives Resistance Training: Movement Pillars
17th Feb
Instructing Resistance Training Exercises Instructing Resistance Training Exercises
6 18th Feb
Programme Design  CV Conditioning
7 3rd Mar
CV Conditioning Programme Design
8 4th Mar
Anatomy revision Anatomy and Nutrition tests
9 17th Mar
Nutrition concepts Programme Design
10 18th Mar
Nutrition Concepts Programme Design
11 14th Apr
Final practical observations
12 15th Apr
Final practical observations

*exact structure and timings may be subject to change


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