info@sideways8.co.uk   -   0700 3497 108

Personal Trainer
Eastbourne, East Sussex
16th February - 28th April 2019

Our personal trainer course equips you with the practical skills and knowledge to stand out from other PT’s currently working in the industry. You’ll identify a client to work with throughout the course, and use them as a case study. Taking this approach allows you to put your knowledge into practice straight away.

Eastbourne PT Course Schedule

 Day

 Date

 
Content*

AM PM
16th February Initial Client Consultation and Range of Motion (ROM) Tests
17th February ROM Testing and Mobility Drills
3 2nd March
Assessing Exercise Competency Exercise Competency: Scoring
3rd March
Exercise Competency: Correctives Resistance Training: Movement Pillars
16th March
Instructing Resistance Training Exercises Instructing Resistance Training Exercises
6 17th March
Programme Design  CV Conditioning
7 30th March
CV Conditioning Programme Design
8 31st March
Anatomy revision Anatomy and Nutrition tests
9 13th April
Nutrition concepts Programme Design
10 14th April
Nutrition Concepts Programme Design
11 27th April
Final practical observations
12 28th April
Final practical observations

 
*exact structure and timings may be subject to change

                                                            

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