info@sideways8.co.uk   -   0700 3497 108

Gym Instructor & Personal Trainer Combined
Eastbourne, East Sussex
5th January - 28th April 2019

 

Gym Instructor

Our gym instructor course helps prepare you for the gym instructor role, covering the process of instructing CV and resistance exercises, as well as programme design to meet the needs of your clients. The face-to-face sessions build upon the theory covered during the pre-course study. Within the course there are opportunities to resit any theory or practical assessments as required.

 

Personal Trainer

Our personal trainer course equips you with the practical skills and knowledge to stand out from other PT’s currently working in the industry. You’ll identify a client to work with throughout the course, and use them as a case study. Taking this approach allows you to put your knowledge into practice straight away.

Eastbourne GI&PT Course Schedule

Gym Instructor

 Day  Date  Content*
 1 5th January Client consultation, Screening & Intro to instructing exercises (CV and stretches)
 2 6th January Instructing exercises (resistance and CV)
 3 19th January Instructing exercises (cont’d) & Programme design 
 4 20th January Anatomy revision and theory papers
 5 2nd February Practical assessments and resits
6 3rd February Practical assessments and resits

 
Personal Trainer

 Day

 Date

 
Content*

AM PM
16th February Initial Client Consultation and Range of Motion (ROM) Tests
17th February ROM Testing and Mobility Drills
3 2nd March
Assessing Exercise Competency Exercise Competency: Scoring
3rd March
Exercise Competency: Correctives Resistance Training: Movement Pillars
16th March
Instructing Resistance Training Exercises Instructing Resistance Training Exercises
6 17th March
Programme Design CV Conditioning
7 30th March
CV Conditioning Programme Design
8 31st March
Anatomy revision Anatomy and Nutrition tests
9 13th Aptil
Nutrition concepts Programme Design
10 14th April
Nutrition Concepts Programme Design
11 27th April
Final practical observations
12 28th April
Final practical observations

 *exact structure and timings may be subject to change

                                                            

Site by Black Ginger I Sideways 8 © 2014